Don't Leave Your Feelings On Ice....Let's De-Ice Them Together
Contact me!
To schedule a consultation appointment, please feel free to reach out!
natabarone@optonline.net
(516) 984-5069
Fortunata Barone is a certified EFT/Emotional Freedom Technique Practitioner. She also holds a BA in psychology and an MS in counseling. Nata has had experience in recruiting, case management in an alternative sentencing program, and advocating and caretaking for elderly parents. Nata is also a competitive adult figure skater and adult dancer at a local dance studio. Her other roles in life are wife and mom to a great now adult son!
Freedom Is Just A Tap Away!
Hi All and welcome! EFT/Emotional Freedom Technique also known as Tapping is a fast and effective way to release limiting beliefs, harmful thoughts and feelings we may be holding on to and that hold us back from having a fulfilling life. Through EFT sessions with a practitioner and your own practice of the technique you can clear these emotions leading to more joy and productive endeavors.
What If's haunt you?
Who can relate to the 'what if's'? I know I certainly can. Not only in skating but anything that involves performance. Public speaking, sales etc.... With skating, what if I fall? What will my coach say? What will my family think? What if my costume malfunctions? What if I don't win/place? All this in our head doesn't help. EFT can reduce and even ELIMINATE all this noise so we can just enjoy our activities to the best our abilities .
Research Review Shows EFT Highly Effective at Treating Anxiety
